Beef, stir-fried with green peppers, homemade

19-530
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
145kcal
Energy (kJ)
607kJ
Protein
11.8g
Fat
8g
Saturated fatty acids
2.67g
Monounsaturated fatty acids
2.88g
Polyunsaturated fatty acids
1.94g
Carbohydrate
6.1g
Total sugars
3.8g
Fibre (AOAC)
Significant

Minerals

Salt
0.53g
Sodium
212mg
Potassium
274mg
Calcium
10mg
Magnesium
19mg
Phosphorus
122mg
Iron
1.88mg
Copper
0.04mg
Zinc
2mg
Chloride
298mg
Manganese
0.07mg
Selenium
4µg
Iodine
6µg

Vitamins

Carotene
165µg
Retinol equivalent
28µg
Vitamin D
0.2µg
Vitamin E
1.54mg
Thiamin
0.05mg
Riboflavin
0.11mg
Niacin
2.3mg
Vitamin B6
0.38mg
Vitamin B12
0.9µg
Folate
11µg
Vitamin C
38mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2013