Beef, stir-fried with green peppers, homemade
19-530
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 145kcal
- Energy (kJ)
- 607kJ
- Protein
- 11.8g
- Fat
- 8g
- Saturated fatty acids
- 2.67g
- Monounsaturated fatty acids
- 2.88g
- Polyunsaturated fatty acids
- 1.94g
- Carbohydrate
- 6.1g
- Total sugars
- 3.8g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.53g
- Sodium
- 212mg
- Potassium
- 274mg
- Calcium
- 10mg
- Magnesium
- 19mg
- Phosphorus
- 122mg
- Iron
- 1.88mg
- Copper
- 0.04mg
- Zinc
- 2mg
- Chloride
- 298mg
- Manganese
- 0.07mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- 165µg
- Retinol equivalent
- 28µg
- Vitamin D
- 0.2µg
- Vitamin E
- 1.54mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.11mg
- Niacin
- 2.3mg
- Vitamin B6
- 0.38mg
- Vitamin B12
- 0.9µg
- Folate
- 11µg
- Vitamin C
- 38mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2013
PRAL Score
3.92 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.