Breakfast cereal, bran type cereal, fortified
11-767
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 267kcal
- Energy (kJ)
- 1132kJ
- Protein
- 12.4g
- Fat
- 3.4g
- Saturated fatty acids
- 0.53g
- Monounsaturated fatty acids
- 0.45g
- Polyunsaturated fatty acids
- 1.83g
- Carbohydrate
- 49.7g
- Total sugars
- 20g
- Fibre (AOAC)
- 24.6g
Minerals
- Salt
- 0.9g
- Sodium
- 360mg
- Potassium
- 757mg
- Calcium
- 329mg
- Magnesium
- 189mg
- Phosphorus
- 639mg
- Iron
- 10.7mg
- Copper
- 0.82mg
- Zinc
- 5.1mg
- Chloride
- 550mg
- Manganese
- 5.76mg
- Selenium
- 7µg
- Iodine
- 3µg
Vitamins
- Carotene
- 54µg
- Retinol equivalent
- 9µg
- Vitamin D
- 3.9µg
- Vitamin E
- Significant
- Thiamin
- 1mg
- Riboflavin
- 1.2mg
- Niacin
- 13.4mg
- Vitamin B6
- 1.3mg
- Vitamin B12
- 1.7µg
- Folate
- 200µg
- Vitamin C
- Significant
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
15 samples, 9 products, including All-Bran and own brand
References
LGC, Nutrient survey of breakfast cereals, 2004