Chicken, stir-fried with peppers in black bean sauce, homemade
19-570
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 124kcal
- Energy (kJ)
- 523kJ
- Protein
- 19g
- Fat
- 4.2g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 2.7g
- Total sugars
- 2.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.92g
- Sodium
- 366mg
- Potassium
- 356mg
- Calcium
- 20mg
- Magnesium
- 29mg
- Phosphorus
- 144mg
- Iron
- 1.34mg
- Copper
- 0.06mg
- Zinc
- 1.1mg
- Chloride
- 596mg
- Manganese
- 0.09mg
- Selenium
- Significant
- Iodine
- 6µg
Vitamins
- Carotene
- 53µg
- Retinol equivalent
- 18µg
- Vitamin D
- 0.1µg
- Vitamin E
- Significant
- Thiamin
- 0.24mg
- Riboflavin
- 0.13mg
- Niacin
- 5.1mg
- Vitamin B6
- 0.29mg
- Vitamin B12
- Trace
- Folate
- 7µg
- Vitamin C
- 7mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014