Muffins, English style, white, toasted
11-542
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 261kcal
- Energy (kJ)
- 1108kJ
- Protein
- 11.3g
- Fat
- 2.7g
- Saturated fatty acids
- 0.43g
- Monounsaturated fatty acids
- 0.53g
- Polyunsaturated fatty acids
- 0.71g
- Carbohydrate
- 51g
- Total sugars
- 3.8g
- Fibre (AOAC)
- 3g
Minerals
- Salt
- 1.23g
- Sodium
- 493mg
- Potassium
- 142mg
- Calcium
- 141mg
- Magnesium
- 23mg
- Phosphorus
- 102mg
- Iron
- 1.49mg
- Copper
- 0.13mg
- Zinc
- 0.9mg
- Chloride
- 760mg
- Manganese
- 0.5mg
- Selenium
- 7µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 74µg
- Vitamin D
- Trace
- Vitamin E
- 0.1mg
- Thiamin
- 0.27mg
- Riboflavin
- 0.18mg
- Niacin
- 2.3mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- Trace
- Folate
- 47µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated using a weight loss of 12.6%
References
LGC, Nutrient analysis of bread and morning goods, 1999