Risotto, chicken, homemade
19-566
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 173kcal
- Energy (kJ)
- 725kJ
- Protein
- 8.9g
- Fat
- 3.3g
- Saturated fatty acids
- 1.54g
- Monounsaturated fatty acids
- 0.87g
- Polyunsaturated fatty acids
- 0.31g
- Carbohydrate
- 25.3g
- Total sugars
- Significant
- Fibre (AOAC)
- 0.8g
Minerals
- Salt
- 0.89g
- Sodium
- 355mg
- Potassium
- 165mg
- Calcium
- 22mg
- Magnesium
- 19mg
- Phosphorus
- 98mg
- Iron
- 0.44mg
- Copper
- 0.09mg
- Zinc
- 0.9mg
- Chloride
- 84mg
- Manganese
- 0.28mg
- Selenium
- 5µg
- Iodine
- Significant
Vitamins
- Carotene
- 30µg
- Retinol equivalent
- 32µg
- Vitamin D
- 0µg
- Vitamin E
- 0.15mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.06mg
- Niacin
- 2.5mg
- Vitamin B6
- Significant
- Vitamin B12
- Trace
- Folate
- Significant
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014
PRAL Score
3.74 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.