Plaice, flesh only, baked
16-434
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 99kcal
- Energy (kJ)
- 419kJ
- Protein
- 21.3g
- Fat
- 1.6g
- Saturated fatty acids
- 0.28g
- Monounsaturated fatty acids
- 0.33g
- Polyunsaturated fatty acids
- 0.33g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.48g
- Sodium
- 191mg
- Potassium
- 293mg
- Calcium
- 22mg
- Magnesium
- 27mg
- Phosphorus
- 203mg
- Iron
- 0.13mg
- Copper
- 0.01mg
- Zinc
- 0.6mg
- Chloride
- 233mg
- Manganese
- Trace
- Selenium
- 45µg
- Iodine
- 40µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 0.74mg
- Thiamin
- 0.3mg
- Riboflavin
- 0.15mg
- Niacin
- 2.5mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 1.5µg
- Folate
- 12µg
- Vitamin C
- Trace
Description
Frozen and chilled. Calculated from raw 16-381 using 22.8% weight loss
References
DH, Nutrient analysis of fish and fish products, 2013