Carrots, old, boiled in unsalted water
13-497
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 29kcal
- Energy (kJ)
- 123kJ
- Protein
- 0.5g
- Fat
- 0.5g
- Saturated fatty acids
- 0.15g
- Monounsaturated fatty acids
- 0.16g
- Polyunsaturated fatty acids
- 0.11g
- Carbohydrate
- 6g
- Total sugars
- 5.5g
- Fibre (AOAC)
- 2.8g
Minerals
- Salt
- 0.07g
- Sodium
- 29mg
- Potassium
- 166mg
- Calcium
- 31mg
- Magnesium
- 8mg
- Phosphorus
- 17mg
- Iron
- 0.34mg
- Copper
- 0.04mg
- Zinc
- 0.1mg
- Chloride
- 84mg
- Manganese
- 0.09mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 11097µg
- Retinol equivalent
- 1850µg
- Vitamin D
- 0µg
- Vitamin E
- 0.09mg
- Vitamin K1
- 5.5µg
- Thiamin
- 0.09mg
- Riboflavin
- 0.02mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- 3mg
Description
As raw, boiled for 5-10 minutes
References
DH, Nutrient analysis of fruit and vegetables, 2013