Macaroni cheese, homemade
11-954
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 183kcal
- Energy (kJ)
- 768kJ
- Protein
- 7.8g
- Fat
- 8.6g
- Saturated fatty acids
- 4.47g
- Monounsaturated fatty acids
- 2.72g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 19.8g
- Total sugars
- 2.8g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0.37g
- Sodium
- 149mg
- Potassium
- 140mg
- Calcium
- 172mg
- Magnesium
- 19mg
- Phosphorus
- 157mg
- Iron
- 0.42mg
- Copper
- 0.07mg
- Zinc
- 1mg
- Chloride
- 250mg
- Manganese
- 0.2mg
- Selenium
- 6µg
- Iodine
- 21µg
Vitamins
- Carotene
- 48µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.16mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0.7µg
- Folate
- 6µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
As MW6. Recalculated in 2013
PRAL Score
3.96 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.