Macaroni cheese, homemade
11-954
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 183kcal
- Energy (kJ)
- 768kJ
- Protein
- 7.8g
- Fat
- 8.6g
- Saturated fatty acids
- 4.47g
- Monounsaturated fatty acids
- 2.72g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 19.8g
- Total sugars
- 2.8g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0.37g
- Sodium
- 149mg
- Potassium
- 140mg
- Calcium
- 172mg
- Magnesium
- 19mg
- Phosphorus
- 157mg
- Iron
- 0.42mg
- Copper
- 0.07mg
- Zinc
- 1mg
- Chloride
- 250mg
- Manganese
- 0.2mg
- Selenium
- 6µg
- Iodine
- 21µg
Vitamins
- Carotene
- 48µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.16mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0.7µg
- Folate
- 6µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
As MW6. Recalculated in 2013