Haddock, flesh only, smoked, raw
16-492
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 83kcal
- Energy (kJ)
- 352kJ
- Protein
- 19.7g
- Fat
- 0.5g
- Saturated fatty acids
- 0.08g
- Monounsaturated fatty acids
- 0.06g
- Polyunsaturated fatty acids
- 0.19g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.05g
- Sodium
- 420mg
- Potassium
- 240mg
- Calcium
- 22mg
- Magnesium
- 23mg
- Phosphorus
- 148mg
- Iron
- 0.15mg
- Copper
- 0.02mg
- Zinc
- 0.4mg
- Chloride
- 579mg
- Manganese
- 0.01mg
- Selenium
- 38µg
- Iodine
- 196µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 0.7mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.13mg
- Niacin
- 5.7mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 2.1µg
- Folate
- 7µg
- Vitamin C
- Trace
Description
Calculated from poached 16-402
References
DH, Nutrient analysis of fish and fish products, 2013