Bouillabaisse, homemade
17-770
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 139kcal
- Energy (kJ)
- 579kJ
- Protein
- 11.3g
- Fat
- 10.5g
- Saturated fatty acids
- 1.34g
- Monounsaturated fatty acids
- 6.42g
- Polyunsaturated fatty acids
- 0.88g
- Carbohydrate
- 2g
- Total sugars
- 1.7g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.14g
- Sodium
- 54mg
- Potassium
- 232mg
- Calcium
- 29mg
- Magnesium
- 15mg
- Phosphorus
- 145mg
- Iron
- 0.8mg
- Copper
- 0.06mg
- Zinc
- 0.4mg
- Chloride
- 145mg
- Manganese
- 0.05mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0.1µg
- Vitamin E
- Significant
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014