Jellabi, homemade

11-1088
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
369kcal
Energy (kJ)
1551kJ
Protein
4.2g
Fat
14.9g
Saturated fatty acids
1.12g
Monounsaturated fatty acids
8.54g
Polyunsaturated fatty acids
4.27g
Carbohydrate
57.5g
Total sugars
Significant
Fibre (AOAC)
1.6g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
91mg
Calcium
43mg
Magnesium
12mg
Phosphorus
57mg
Iron
0.99mg
Copper
0.1mg
Chloride
58mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.09mg
Riboflavin
0.02mg
Niacin
0.8mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Recipe uses jellabi dough. Updated 2014