Curry, beef and spinach, homemade
19-547
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 94kcal
- Energy (kJ)
- 394kJ
- Protein
- 11.4g
- Fat
- 4.4g
- Saturated fatty acids
- 1.28g
- Monounsaturated fatty acids
- 2.1g
- Polyunsaturated fatty acids
- 0.65g
- Carbohydrate
- 3.6g
- Total sugars
- 2.8g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.09g
- Sodium
- 36mg
- Potassium
- 355mg
- Calcium
- 52mg
- Magnesium
- 27mg
- Phosphorus
- 110mg
- Iron
- 3.02mg
- Copper
- 0.1mg
- Zinc
- 2.7mg
- Chloride
- 72mg
- Manganese
- 0.39mg
- Selenium
- 4µg
- Iodine
- 8µg
Vitamins
- Carotene
- 1157µg
- Retinol equivalent
- 193µg
- Vitamin D
- 0.3µg
- Vitamin E
- 1.11mg
- Vitamin K1
- 134.35µg
- Thiamin
- 0.11mg
- Riboflavin
- 0.13mg
- Niacin
- 2.1mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 0.7µg
- Folate
- 15µg
- Vitamin C
- 6mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014