Squid, raw
16-263
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 81kcal
- Energy (kJ)
- 344kJ
- Protein
- 15.4g
- Fat
- 1.7g
- Saturated fatty acids
- 0.4g
- Monounsaturated fatty acids
- 0.2g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 1.2g
- Total sugars
- Trace
Minerals
- Salt
- 0.28g
- Sodium
- 110mg
- Potassium
- 280mg
- Calcium
- 13mg
- Magnesium
- 28mg
- Phosphorus
- 190mg
- Iron
- 0.5mg
- Copper
- 0.98mg
- Zinc
- 1.1mg
- Chloride
- Significant
- Manganese
- 0.02mg
- Selenium
- 66µg
- Iodine
- 20µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 15µg
- Vitamin D
- Trace
- Vitamin E
- 1.2mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.12mg
- Niacin
- 3.4mg
- Vitamin B6
- 0.69mg
- Vitamin B12
- 3µg
- Folate
- 13µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Analytical and literature sources
References
Fish and Fish Products Supplement, 1993