Bhaji, carrot, potato and pea, with butter, homemade
15-676
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 116kcal
- Energy (kJ)
- 488kJ
- Protein
- 2.2g
- Fat
- 6.6g
- Saturated fatty acids
- 4.01g
- Monounsaturated fatty acids
- 1.65g
- Polyunsaturated fatty acids
- 0.35g
- Carbohydrate
- 12.9g
- Total sugars
- 6.8g
- Fibre (AOAC)
- 4.1g
Minerals
- Salt
- 0.18g
- Sodium
- 72mg
- Potassium
- 297mg
- Calcium
- 31mg
- Magnesium
- 17mg
- Phosphorus
- 44mg
- Iron
- 0.66mg
- Copper
- 0.07mg
- Zinc
- 0.3mg
- Chloride
- 201mg
- Manganese
- 0.18mg
- Selenium
- Trace
- Iodine
- 4µg
Vitamins
- Carotene
- 6425µg
- Retinol equivalent
- 1143µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.33mg
- Thiamin
- 0.21mg
- Riboflavin
- 0.03mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 11µg
- Vitamin C
- 6mg
Description
Punjabi dish. Recipe from dietary survey records
References
Updated 2014