Coley, flesh only, baked
16-429
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 111kcal
- Energy (kJ)
- 469kJ
- Protein
- 24.4g
- Fat
- 1.5g
- Saturated fatty acids
- 0.27g
- Monounsaturated fatty acids
- 0.36g
- Polyunsaturated fatty acids
- 0.37g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 92mg
- Potassium
- 410mg
- Calcium
- 10mg
- Magnesium
- 43mg
- Phosphorus
- 231mg
- Iron
- 0.37mg
- Copper
- 0.05mg
- Zinc
- 0.6mg
- Chloride
- 176mg
- Manganese
- 0.01mg
- Selenium
- 45µg
- Iodine
- 151µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 5µg
- Vitamin D
- Trace
- Vitamin E
- 0.77mg
- Thiamin
- 0.22mg
- Riboflavin
- 0.18mg
- Niacin
- 2.8mg
- Vitamin B6
- 0.33mg
- Vitamin B12
- 4.2µg
- Folate
- 6µg
- Vitamin C
- Trace
Description
Calculated from 16-383 using 26.1% weight loss
References
DH, Nutrient analysis of fish and fish products, 2013