Celery, raw
13-636
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 9kcal
- Energy (kJ)
- 36kJ
- Protein
- 0.5g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.03g
- Polyunsaturated fatty acids
- 0.07g
- Carbohydrate
- 1.4g
- Total sugars
- 1.4g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 0.19g
- Sodium
- 77mg
- Potassium
- 304mg
- Calcium
- 41mg
- Magnesium
- 6mg
- Phosphorus
- 20mg
- Iron
- 0.06mg
- Copper
- 0.01mg
- Zinc
- 0.1mg
- Chloride
- 210mg
- Manganese
- 0.06mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 20µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 0.06mg
- Vitamin K1
- 4.9µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.02mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 11µg
- Vitamin C
- 1mg
Description
11 samples, UK, including whole heads, hearts and sticks, stem only
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017
PRAL Score
-6.09 mEq/100 g (base-forming)
Estimated using the Remer & Manz formula.