Pork, chump chops, fried in corn oil, lean and fat

18-212
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
293kcal
Energy (kJ)
1217kJ
Protein
24.6g
Fat
21.6g
Saturated fatty acids
7g
Monounsaturated fatty acids
8.3g
Polyunsaturated fatty acids
4.6g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.15g
Sodium
60mg
Potassium
370mg
Calcium
13mg
Magnesium
24mg
Phosphorus
220mg
Iron
0.8mg
Copper
0.04mg
Zinc
1.9mg
Chloride
58mg
Manganese
Trace
Selenium
15µg
Iodine
3µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.9µg
Vitamin E
Significant
Thiamin
0.76mg
Riboflavin
0.21mg
Niacin
7.6mg
Vitamin B6
0.38mg
Vitamin B12
Trace
Folate
2µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 74% lean and 26% fat

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993