Chicken, stir-fried with rice and vegetables, retail, reheated
19-521
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 132kcal
- Energy (kJ)
- 554kJ
- Protein
- 6.5g
- Fat
- 4.6g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 17.1g
- Total sugars
- 3.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- Significant
- Sodium
- Significant
- Potassium
- 180mg
- Calcium
- 22mg
- Magnesium
- 13mg
- Phosphorus
- 95mg
- Iron
- 1.1mg
- Copper
- 0.1mg
- Zinc
- 2mg
- Chloride
- Significant
- Manganese
- 0.08mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 565µg
- Retinol equivalent
- 94µg
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.09mg
- Riboflavin
- 0.09mg
- Niacin
- 1.9mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- Trace
- Folate
- 21µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples. 10-13% meat, frozen, fried in corn oil
References
Reviewed 2013. LGC, Nutritional analysis of meat and poultry products, 1994-1995