Fruit salad, homemade
14-333
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 59kcal
- Energy (kJ)
- 252kJ
- Protein
- 0.7g
- Fat
- 0.3g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 14.3g
- Total sugars
- 14g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 155mg
- Calcium
- 12mg
- Magnesium
- 9mg
- Phosphorus
- 15mg
- Iron
- 0.16mg
- Copper
- 0.05mg
- Zinc
- Trace
- Chloride
- 55mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 23µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.09mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 24mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, including apples, oranges, bananas, kiwi fruit, grapes, strawberries, sugar and water
References
Recipe from NDNS survey. Updated 2013