Lemon sole, flesh only, steamed, weighed with bones and skin
16-496
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 73kcal
- Energy (kJ)
- 310kJ
- Protein
- 16.7g
- Fat
- 0.7g
- Saturated fatty acids
- 0.16g
- Monounsaturated fatty acids
- 0.14g
- Polyunsaturated fatty acids
- 0.16g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.29g
- Sodium
- 115mg
- Potassium
- 177mg
- Calcium
- 17mg
- Magnesium
- 26mg
- Phosphorus
- 124mg
- Iron
- 0.12mg
- Copper
- Trace
- Zinc
- 0.3mg
- Chloride
- 178mg
- Manganese
- 0.01mg
- Selenium
- 50µg
- Iodine
- 23µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 0.73mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.08mg
- Niacin
- 3.9mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 1µg
- Folate
- 13µg
- Vitamin C
- Trace
Description
Calculated from steamed 16-478
References
DH, Nutrient analysis of fish and fish products, 2013