Orange roughy, raw

16-199
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
126kcal
Energy (kJ)
527kJ
Protein
14.7g
Fat
7g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
5.9g
Polyunsaturated fatty acids
0.1g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.19g
Sodium
77mg
Potassium
330mg
Calcium
12mg
Magnesium
21mg
Phosphorus
150mg
Iron
0.3mg
Copper
0.05mg
Zinc
0.3mg
Chloride
Significant
Manganese
0.01mg
Selenium
65µg

Vitamins

Carotene
Trace
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Riboflavin
Significant
Vitamin B6
Significant
Vitamin B12
Significant
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Fish and Fish Products Supplement, 1993