Redcurrants, raw

14-249
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
21kcal
Energy (kJ)
89kJ
Protein
1.1g
Fat
Trace
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
4.4g
Total sugars
4.4g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
280mg
Calcium
36mg
Magnesium
13mg
Phosphorus
30mg
Iron
1.2mg
Copper
0.12mg
Zinc
0.2mg
Chloride
14mg
Manganese
0.2mg
Selenium
Significant

Vitamins

Carotene
25µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
0.1mg
Thiamin
0.04mg
Riboflavin
0.06mg
Niacin
0.1mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Vitamin C
40mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Whole fruit, stalks removed

References

MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992