Choux buns, homemade
11-1050
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 395kcal
- Energy (kJ)
- 1638kJ
- Protein
- 5.3g
- Fat
- 34.1g
- Saturated fatty acids
- 18.23g
- Monounsaturated fatty acids
- 10.52g
- Polyunsaturated fatty acids
- 2.44g
- Carbohydrate
- 17.9g
- Total sugars
- 0.9g
- Fibre (AOAC)
- 0.8g
Minerals
- Salt
- 0.3g
- Sodium
- 122mg
- Potassium
- 99mg
- Calcium
- 53mg
- Magnesium
- 10mg
- Phosphorus
- 86mg
- Iron
- 0.8mg
- Copper
- 0.04mg
- Zinc
- 0.5mg
- Chloride
- 198mg
- Manganese
- 0.15mg
- Selenium
- 7µg
- Iodine
- Significant
Vitamins
- Carotene
- 289µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.19mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0.9µg
- Folate
- 10µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Based on recipe as proportions in shop bought samples, as Cereals and Cereal Products Supplement. Recalculated in 2014