Chilli con carne, homemade
19-478
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 120kcal
- Energy (kJ)
- 500kJ
- Protein
- 9.2g
- Fat
- 7.5g
- Saturated fatty acids
- 2.9g
- Monounsaturated fatty acids
- 2.97g
- Polyunsaturated fatty acids
- 0.85g
- Carbohydrate
- 4.4g
- Total sugars
- 2.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.25g
- Sodium
- 101mg
- Potassium
- 263mg
- Calcium
- 21mg
- Magnesium
- 17mg
- Phosphorus
- 90mg
- Iron
- 1.11mg
- Copper
- 0.05mg
- Zinc
- 1.7mg
- Chloride
- 166mg
- Manganese
- 0.1mg
- Selenium
- 3µg
- Iodine
- 5µg
Vitamins
- Carotene
- 246µg
- Retinol equivalent
- 41µg
- Vitamin D
- 0.3µg
- Vitamin E
- 1.15mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.07mg
- Niacin
- 2.3mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0.6µg
- Folate
- 9µg
- Vitamin C
- 7mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2013