Salmis of pheasant, homemade
19-625
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 106kcal
- Energy (kJ)
- 444kJ
- Protein
- 9.9g
- Fat
- 5.6g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 2.4g
- Total sugars
- 1.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.55g
- Sodium
- 219mg
- Potassium
- 168mg
- Calcium
- 17mg
- Magnesium
- 12mg
- Phosphorus
- 82mg
- Iron
- 0.91mg
- Copper
- 0.05mg
- Zinc
- 0.5mg
- Chloride
- Significant
- Manganese
- 0.03mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.03mg
- Riboflavin
- 0.11mg
- Niacin
- 3.3mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 1µg
- Folate
- 8µg
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014