Coley, flesh only, raw
16-383
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 82kcal
- Energy (kJ)
- 347kJ
- Protein
- 18g
- Fat
- 1.1g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- 0.26g
- Polyunsaturated fatty acids
- 0.27g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 68mg
- Potassium
- 303mg
- Calcium
- 7mg
- Magnesium
- 32mg
- Phosphorus
- 171mg
- Iron
- 0.27mg
- Copper
- 0.04mg
- Zinc
- 0.4mg
- Chloride
- 130mg
- Manganese
- 0.01mg
- Selenium
- 33µg
- Iodine
- 111µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 4µg
- Vitamin D
- Trace
- Vitamin E
- 0.57mg
- Thiamin
- 0.23mg
- Riboflavin
- 0.17mg
- Niacin
- 2.6mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 3.5µg
- Folate
- 5µg
- Vitamin C
- Trace
Description
8 samples, 8 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013