Peanuts, raisins and chocolate chips
14-894
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 445kcal
- Energy (kJ)
- 1861kJ
- Protein
- 12.4g
- Fat
- 25.4g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 44.4g
- Total sugars
- 42g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.11g
- Sodium
- 45mg
- Potassium
- 745mg
- Calcium
- 96mg
- Magnesium
- 107mg
- Phosphorus
- 248mg
- Iron
- 2.87mg
- Copper
- 0.61mg
- Zinc
- 1.9mg
- Chloride
- 53mg
- Manganese
- 0.99mg
- Selenium
- 5µg
- Iodine
- Significant
Vitamins
- Carotene
- 10µg
- Retinol equivalent
- 19µg
- Vitamin D
- Trace
- Vitamin E
- Significant
- Thiamin
- 0.51mg
- Riboflavin
- 0.19mg
- Niacin
- 5.5mg
- Vitamin B6
- 0.37mg
- Vitamin B12
- 0.5µg
- Folate
- 48µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated using 38% peanuts, 37% raisins and 25% milk chocolate
References
Updated 2014