Peanuts, raisins and chocolate chips

14-894
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
445kcal
Energy (kJ)
1861kJ
Protein
12.4g
Fat
25.4g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
44.4g
Total sugars
42g
Fibre (AOAC)
Significant

Minerals

Salt
0.11g
Sodium
45mg
Potassium
745mg
Calcium
96mg
Magnesium
107mg
Phosphorus
248mg
Iron
2.87mg
Copper
0.61mg
Zinc
1.9mg
Chloride
53mg
Manganese
0.99mg
Selenium
5µg

Vitamins

Carotene
10µg
Retinol equivalent
19µg
Vitamin D
Trace
Vitamin E
Significant
Thiamin
0.51mg
Riboflavin
0.19mg
Niacin
5.5mg
Vitamin B6
0.37mg
Vitamin B12
0.5µg
Folate
48µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated using 38% peanuts, 37% raisins and 25% milk chocolate

References

Updated 2014