Cheese pudding, homemade

12-561
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
170kcal
Energy (kJ)
712kJ
Protein
10.6g
Fat
9.3g
Saturated fatty acids
4.95g
Monounsaturated fatty acids
2.65g
Polyunsaturated fatty acids
0.52g
Carbohydrate
11.7g
Total sugars
3.1g
Fibre (AOAC)
Significant

Minerals

Salt
0.68g
Sodium
272mg
Potassium
156mg
Calcium
224mg
Magnesium
18mg
Phosphorus
198mg
Iron
0.78mg
Copper
0.04mg
Zinc
1.3mg
Chloride
403mg
Manganese
0.08mg
Selenium
Significant

Vitamins

Carotene
30µg
Retinol equivalent
108µg
Vitamin D
0.8µg
Vitamin E
0.41mg
Vitamin K1
0.81µg
Thiamin
0.05mg
Riboflavin
0.28mg
Niacin
0.3mg
Vitamin B6
0.08mg
Vitamin B12
1.5µg
Folate
12µg
Vitamin C
1mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe including breadcrumbs, milk, cheese and eggs

References

Updated 2014