Plaice, flesh only, steamed, fillets weighed with bones and skin
16-480
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 68kcal
- Energy (kJ)
- 287kJ
- Protein
- 14.5g
- Fat
- 1.1g
- Saturated fatty acids
- 0.19g
- Monounsaturated fatty acids
- 0.23g
- Polyunsaturated fatty acids
- 0.22g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.33g
- Sodium
- 130mg
- Potassium
- 200mg
- Calcium
- 15mg
- Magnesium
- 18mg
- Phosphorus
- 139mg
- Iron
- 0.09mg
- Copper
- 0.01mg
- Zinc
- 0.4mg
- Chloride
- 159mg
- Manganese
- Trace
- Selenium
- 31µg
- Iodine
- 27µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 0.5mg
- Thiamin
- 0.26mg
- Riboflavin
- 0.12mg
- Niacin
- 2mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 1.1µg
- Folate
- 11µg
- Vitamin C
- Trace
Description
Calculated from 16-435 using edible conversion factor of 0.74
References
DH, Nutrient analysis of fish and fish products, 2013