Curry, beef, retail, reheated, with rice
19-529
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 147kcal
- Energy (kJ)
- 621kJ
- Protein
- 9.5g
- Fat
- 4.6g
- Saturated fatty acids
- 1.9g
- Monounsaturated fatty acids
- 1.58g
- Polyunsaturated fatty acids
- 0.72g
- Carbohydrate
- 18.2g
- Total sugars
- 2.6g
- Fibre (AOAC)
- 1.8g
Minerals
- Salt
- 0.43g
- Sodium
- 173mg
- Potassium
- 216mg
- Calcium
- Significant
- Magnesium
- Significant
- Phosphorus
- Significant
- Iron
- Significant
- Copper
- Significant
- Zinc
- Significant
- Chloride
- 264mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Significant
- Vitamin E
- 0.51mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.09mg
- Niacin
- 2.4mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 57% beef curry (19-169) and 43% retail, ready cooked, plain white rice
References
LGC, Analytical survey of meat products, 1990-1991; industry data, 2013; and LGC, Nutrient survey of flours and grains, 2005