Beef bourguignonne, made with lean beef, homemade

19-548
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
105kcal
Energy (kJ)
442kJ
Protein
14.1g
Fat
4.2g
Saturated fatty acids
1.25g
Monounsaturated fatty acids
2.03g
Polyunsaturated fatty acids
0.64g
Carbohydrate
2.5g
Total sugars
0.8g
Fibre (AOAC)
0.5g

Minerals

Salt
0.58g
Sodium
233mg
Potassium
345mg
Calcium
13mg
Magnesium
20mg
Phosphorus
141mg
Iron
1.65mg
Copper
0.11mg
Zinc
3.4mg
Chloride
354mg
Manganese
0.08mg
Selenium
7µg

Vitamins

Carotene
19µg
Retinol equivalent
3µg
Vitamin D
0.5µg
Vitamin E
0.46mg
Thiamin
0.09mg
Riboflavin
0.17mg
Niacin
2.7mg
Vitamin B6
0.27mg
Vitamin B12
0.9µg
Folate
7µg
Vitamin C
1mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014