Venison, meat only, raw
18-390
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 103kcal
- Energy (kJ)
- 437kJ
- Protein
- 22.2g
- Fat
- 1.6g
- Saturated fatty acids
- 0.8g
- Monounsaturated fatty acids
- 0.4g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 55mg
- Potassium
- 340mg
- Calcium
- 5mg
- Magnesium
- 25mg
- Phosphorus
- 210mg
- Iron
- 3.3mg
- Copper
- 0.21mg
- Zinc
- 2.4mg
- Chloride
- 64mg
- Manganese
- 0.03mg
- Selenium
- 9µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- Significant
- Riboflavin
- 0.25mg
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Haunch
References
LGC, Poultry and game surveys, 1983-1984