Betel nuts

14-806
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
339kcal
Energy (kJ)
1430kJ
Protein
5.2g
Fat
10.2g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
56.7g
Total sugars
Significant

Minerals

Salt
0.19g
Sodium
76mg
Potassium
450mg
Calcium
400mg
Magnesium
Significant
Phosphorus
89mg
Iron
4.9mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.19mg
Riboflavin
0.52mg
Niacin
1.1mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Wu Leung et al. (1972) Food composition table for use in East Asia, and McCarthy and Matthews (1984) Composition of foods: nut and seed products, raw, processed and prepared