Haddock, flesh only, poached
16-473
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 96kcal
- Energy (kJ)
- 406kJ
- Protein
- 22.8g
- Fat
- 0.5g
- Saturated fatty acids
- 0.11g
- Monounsaturated fatty acids
- 0.11g
- Polyunsaturated fatty acids
- 0.13g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.22g
- Sodium
- 87mg
- Potassium
- 403mg
- Calcium
- 14mg
- Magnesium
- 32mg
- Phosphorus
- 208mg
- Iron
- 0.15mg
- Copper
- 0.03mg
- Zinc
- 0.4mg
- Chloride
- 141mg
- Manganese
- 0.01mg
- Selenium
- 44µg
- Iodine
- 409µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 1µg
- Vitamin D
- Trace
- Vitamin E
- 0.63mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.19mg
- Niacin
- 5.6mg
- Vitamin B6
- 0.37mg
- Vitamin B12
- 2.4µg
- Folate
- 13µg
- Vitamin C
- Trace
Description
Calculated from 16-375 using 21.8% weight loss (taken from smoked haddock, poached in 2013 fish survey)
References
DH, Nutrient analysis of fish and fish products, 2013