Pakoras, homemade

11-1101
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
173kcal
Energy (kJ)
728kJ
Protein
8.1g
Fat
8.1g
Saturated fatty acids
0.66g
Monounsaturated fatty acids
3.96g
Polyunsaturated fatty acids
2.84g
Carbohydrate
19.7g
Total sugars
2.1g
Fibre (AOAC)
Significant

Minerals

Salt
0.16g
Sodium
63mg
Potassium
348mg
Calcium
54mg
Magnesium
37mg
Phosphorus
90mg
Iron
1.5mg
Copper
0.12mg
Zinc
0.7mg
Chloride
120mg
Manganese
0.67mg
Selenium
2µg

Vitamins

Carotene
743µg
Retinol equivalent
124µg
Vitamin D
0µg
Vitamin E
2.39mg
Thiamin
0.16mg
Riboflavin
0.07mg
Niacin
1mg
Vitamin B6
0.23mg
Vitamin B12
0µg
Folate
41µg
Vitamin C
6mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014