Sole, flesh only, grilled, fillets weighed with skin
16-477
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 71kcal
- Energy (kJ)
- 301kJ
- Protein
- 16.6g
- Fat
- 0.5g
- Saturated fatty acids
- 0.12g
- Monounsaturated fatty acids
- 0.07g
- Polyunsaturated fatty acids
- 0.12g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.29g
- Sodium
- 116mg
- Potassium
- 200mg
- Calcium
- 22mg
- Magnesium
- 20mg
- Phosphorus
- 126mg
- Iron
- 0.4mg
- Copper
- 0.01mg
- Zinc
- 0.3mg
- Chloride
- 123mg
- Manganese
- 0.01mg
- Selenium
- 64µg
- Iodine
- 24µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 0.65mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.08mg
- Niacin
- 2.8mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0.9µg
- Folate
- 8µg
- Vitamin C
- Trace
Description
Calculated from 16-380 using edible conversion factor of 0.77
References
DH, Nutrient analysis of fish and fish products, 2013