Beef, rump steak, from steakhouse, lean and fat
18-051
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 213kcal
- Energy (kJ)
- 889kJ
- Protein
- 27.5g
- Fat
- 11.4g
- Saturated fatty acids
- 4.9g
- Monounsaturated fatty acids
- 4.9g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 66mg
- Potassium
- 370mg
- Calcium
- 7mg
- Magnesium
- 25mg
- Phosphorus
- 230mg
- Iron
- 2.2mg
- Copper
- 0.04mg
- Zinc
- 4.8mg
- Chloride
- 56mg
- Manganese
- 0.02mg
- Selenium
- 9µg
- Iodine
- 11µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- Significant
- Thiamin
- 0.12mg
- Riboflavin
- 0.25mg
- Niacin
- 5.7mg
- Vitamin B6
- 0.57mg
- Vitamin B12
- 2µg
- Folate
- 18µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 85% lean and 14% fat, including grilled and char-grilled
References
LGC, Nutrient analysis of carcase beef, 1992-1993