Cheese sauce, packet mix, made up with skimmed milk, homemade

17-780
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
79kcal
Energy (kJ)
333kJ
Protein
5.6g
Fat
2.4g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
9.2g
Total sugars
5.3g

Minerals

Salt
1.13g
Sodium
452mg
Potassium
196mg
Calcium
171mg
Magnesium
15mg
Phosphorus
176mg
Iron
0.11mg
Copper
Trace
Zinc
0.7mg
Chloride
639mg
Manganese
0.03mg
Selenium
Significant

Vitamins

Carotene
17µg
Retinol equivalent
20µg
Vitamin D
0.1µg
Vitamin E
0.2mg
Thiamin
0.04mg
Riboflavin
0.26mg
Niacin
0.2mg
Vitamin B6
0.08mg
Vitamin B12
0.9µg
Folate
9µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014