Melon, flesh only, average, weighed with skin
14-356
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 16kcal
- Energy (kJ)
- 68kJ
- Protein
- 0.3g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.03g
- Carbohydrate
- 3.7g
- Total sugars
- 3.7g
- Fibre (AOAC)
- 0.9g
Minerals
- Salt
- 0.03g
- Sodium
- 11mg
- Potassium
- 119mg
- Calcium
- 9mg
- Magnesium
- 7mg
- Phosphorus
- 7mg
- Iron
- 0.15mg
- Copper
- 0.01mg
- Zinc
- 0.1mg
- Chloride
- 48mg
- Manganese
- 0.01mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.01mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- 11mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-354 using edible conversion factor of 0.66; no pips
References
Recalculated 2014