Crackers, wholemeal, homemade
11-1134
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 421kcal
- Energy (kJ)
- 1781kJ
- Protein
- 9.8g
- Fat
- 10.5g
- Saturated fatty acids
- 3.38g
- Monounsaturated fatty acids
- 4.31g
- Polyunsaturated fatty acids
- 1.83g
- Carbohydrate
- 76.7g
- Total sugars
- 0.8g
- Fibre (AOAC)
- 5.4g
Minerals
- Salt
- 0.4g
- Sodium
- 161mg
- Potassium
- 230mg
- Calcium
- 80mg
- Magnesium
- 38mg
- Phosphorus
- 161mg
- Iron
- 2.12mg
- Copper
- 0.23mg
- Zinc
- 1mg
- Chloride
- 263mg
- Manganese
- 1.2mg
- Selenium
- 3µg
- Iodine
- Significant
Vitamins
- Carotene
- 83µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.23mg
- Riboflavin
- 0.09mg
- Niacin
- 2.5mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0µg
- Folate
- 32µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014
PRAL Score
3.9 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.