Guacamole, homemade
17-797
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 128kcal
- Energy (kJ)
- 529kJ
- Protein
- 1.4g
- Fat
- 12.7g
- Saturated fatty acids
- 2.67g
- Monounsaturated fatty acids
- 7.87g
- Polyunsaturated fatty acids
- 1.44g
- Carbohydrate
- 2.2g
- Total sugars
- 1.3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 364mg
- Calcium
- 10mg
- Magnesium
- 19mg
- Phosphorus
- 32mg
- Iron
- 0.33mg
- Copper
- 0.13mg
- Zinc
- 0.3mg
- Chloride
- 28mg
- Manganese
- 0.16mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 110µg
- Retinol equivalent
- 18µg
- Vitamin D
- 0µg
- Vitamin E
- 2.23mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.12mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.25mg
- Vitamin B12
- 0µg
- Folate
- 15µg
- Vitamin C
- 13mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014