Elderberries, whole fruit
14-089
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 35kcal
- Energy (kJ)
- 149kJ
- Protein
- 0.7g
- Fat
- 0.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 7.4g
- Total sugars
- 7.4g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 290mg
- Calcium
- 37mg
- Magnesium
- Significant
- Phosphorus
- 48mg
- Iron
- 1.6mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 360µg
- Retinol equivalent
- 60µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.07mg
- Niacin
- 1mg
- Vitamin B6
- 0.24mg
- Vitamin B12
- 0µg
- Folate
- 17µg
- Vitamin C
- 27mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
Gebhardt et al. (1982) Composition of foods: fruits and fruit juices, raw, processed and prepared, Agriculture Handbook No. 8-9, and Souci-Fachman-Kraut (1987) Food composition and nutrition tables 1986/87, 3rd revised and completed edition.