Barley, pearl, raw
11-002
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 360kcal
- Energy (kJ)
- 1535kJ
- Protein
- 7.9g
- Fat
- 1.7g
- Carbohydrate
- 83.6g
- Total sugars
- Trace
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 270mg
- Calcium
- 20mg
- Magnesium
- 65mg
- Phosphorus
- 210mg
- Iron
- 3mg
- Copper
- 0.4mg
- Zinc
- 2.1mg
- Chloride
- 110mg
- Manganese
- 1.3mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.4mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.05mg
- Niacin
- 2.5mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 0µg
- Folate
- 20µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
2 samples from different shops; literature sources
References
MW4, 1978. Reviewed 2014