Cake, fruit, wholemeal, homemade

11-1072
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
366kcal
Energy (kJ)
1540kJ
Protein
5.8g
Fat
14.1g
Saturated fatty acids
4.59g
Monounsaturated fatty acids
6.09g
Polyunsaturated fatty acids
2.33g
Carbohydrate
52.4g
Total sugars
29.2g
Fibre (AOAC)
Significant

Minerals

Salt
0.6g
Sodium
240mg
Potassium
297mg
Calcium
70mg
Magnesium
28mg
Phosphorus
167mg
Iron
1.63mg
Copper
0.18mg
Zinc
0.7mg
Chloride
Significant
Manganese
0.53mg
Selenium
Significant

Vitamins

Carotene
117µg
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.1mg
Riboflavin
0.11mg
Niacin
1.2mg
Vitamin B6
0.12mg
Vitamin B12
0.4µg
Folate
8µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014