Kebabs, pork and pineapple, homemade
19-615
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 170kcal
- Energy (kJ)
- 709kJ
- Protein
- 14.4g
- Fat
- 9.9g
- Saturated fatty acids
- 2.44g
- Monounsaturated fatty acids
- 4.63g
- Polyunsaturated fatty acids
- 2.2g
- Carbohydrate
- 5.9g
- Total sugars
- 6.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.2g
- Sodium
- 78mg
- Potassium
- 403mg
- Calcium
- 15mg
- Magnesium
- 25mg
- Phosphorus
- 165mg
- Iron
- 1.01mg
- Copper
- 0.1mg
- Zinc
- 1.3mg
- Chloride
- 140mg
- Manganese
- 0.27mg
- Selenium
- 11µg
- Iodine
- 5µg
Vitamins
- Carotene
- 146µg
- Retinol equivalent
- 24µg
- Vitamin D
- 0.4µg
- Vitamin E
- 1.18mg
- Thiamin
- 0.48mg
- Riboflavin
- 0.16mg
- Niacin
- 4mg
- Vitamin B6
- 0.4mg
- Vitamin B12
- 0.5µg
- Folate
- 10µg
- Vitamin C
- 18mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014