Broccoli, green, boiled in salted water
13-583
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 28kcal
- Energy (kJ)
- 120kJ
- Protein
- 3.3g
- Fat
- 0.5g
- Saturated fatty acids
- 0.12g
- Monounsaturated fatty acids
- 0.05g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 2.8g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 2.8g
Minerals
- Salt
- 0.38g
- Sodium
- 150mg
- Potassium
- 212mg
- Calcium
- 35mg
- Magnesium
- 14mg
- Phosphorus
- 59mg
- Iron
- 0.6mg
- Copper
- 0.05mg
- Zinc
- 0.4mg
- Chloride
- 180mg
- Manganese
- 0.2mg
- Selenium
- 1µg
- Iodine
- 2µg
Vitamins
- Carotene
- 598µg
- Retinol equivalent
- 100µg
- Vitamin D
- 0µg
- Vitamin E
- 1.67mg
- Vitamin K1
- 135µg
- Thiamin
- 0.04mg
- Riboflavin
- 0.06mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 34µg
- Vitamin C
- 44mg
Description
22 samples, autumn and winter, UK grown and imported, pre-packed and loose
References
DH, Nutrient analysis of fresh and processed fruit and vegetables, 2013