Haddock, flesh only, poached, fillets weighed with bones and skin
16-474
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 84kcal
- Energy (kJ)
- 355kJ
- Protein
- 19.8g
- Fat
- 0.5g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.09g
- Polyunsaturated fatty acids
- 0.11g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 76mg
- Potassium
- 350mg
- Calcium
- 12mg
- Magnesium
- 28mg
- Phosphorus
- 181mg
- Iron
- 0.13mg
- Copper
- 0.02mg
- Zinc
- 0.3mg
- Chloride
- 122mg
- Manganese
- 0.01mg
- Selenium
- 38µg
- Iodine
- 355µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 1µg
- Vitamin D
- Trace
- Vitamin E
- 0.55mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.17mg
- Niacin
- 4.9mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- 2.1µg
- Folate
- 11µg
- Vitamin C
- Trace
Description
Calculated from 16-473 using edible conversion factor of 0.87
References
DH, Nutrient analysis of fish and fish products, 2013