Beef, fillet steak, grilled, lean
18-020
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 188kcal
- Energy (kJ)
- 791kJ
- Protein
- 29.1g
- Fat
- 8g
- Saturated fatty acids
- 3.6g
- Monounsaturated fatty acids
- 3.2g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 70mg
- Potassium
- 400mg
- Calcium
- 6mg
- Magnesium
- 27mg
- Phosphorus
- 250mg
- Iron
- 2.3mg
- Copper
- Significant
- Zinc
- 5.2mg
- Chloride
- 58mg
- Manganese
- Significant
- Selenium
- 10µg
- Iodine
- 11µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.26mg
- Niacin
- 6.4mg
- Vitamin B6
- 0.61mg
- Vitamin B12
- 2µg
- Folate
- 17µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
20 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993