Duck with pineapple, homemade
19-580
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 313kcal
- Energy (kJ)
- 1298kJ
- Protein
- 13.8g
- Fat
- 25.5g
- Saturated fatty acids
- 7.62g
- Monounsaturated fatty acids
- 12.88g
- Polyunsaturated fatty acids
- 3.55g
- Carbohydrate
- 6.7g
- Total sugars
- 4.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.66g
- Sodium
- 264mg
- Potassium
- 202mg
- Calcium
- 23mg
- Magnesium
- 17mg
- Phosphorus
- 130mg
- Iron
- 1.92mg
- Copper
- 0.18mg
- Zinc
- 1.6mg
- Chloride
- 242mg
- Manganese
- 0.61mg
- Selenium
- 15µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.15mg
- Riboflavin
- 0.35mg
- Niacin
- 2.8mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 1.3µg
- Folate
- 12µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014