Cardamom, ground

13-809
Public Health England

Nutrition

g

Macronutrients

Energy (kcal)
Significant
Energy (kJ)
Significant
Protein
10.8g
Fat
6.7g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
Significant
Total sugars
Significant

Minerals

Salt
0.04g
Sodium
18mg
Potassium
1120mg
Calcium
130mg
Magnesium
230mg
Phosphorus
170mg
Iron
100mg
Copper
1.3mg
Zinc
2.6mg
Chloride
Significant
Manganese
8.9mg
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.2mg
Riboflavin
0.18mg
Niacin
1.1mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
0µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991